Friday, January 31, 2014

GO THE F**K TO SLEEP

No, no...not just being crass.  It's actually the title of a parody kids storybook for new parents that very, very accurately captures the sentiments felt toward our young offspring, at night, throughout their first months/years.  Jaime and I received it shortly before our daughter's birth and had a good laugh.  And then the little one came along...and we quickly realized that the author was not just shooting for comedic gold.  Anyone who has had children knows of the horrors obstacles associated with putting them to sleep.  It can take forever and involve lots of crying (on both the part of the baby as well as the parent).  When you finally do get them to sleep, you lie nervously in wait of the inevitable middle-of-the-night wake-up(s), followed by more crying--again, on the part of both parties, young and old--and possibly the need to feed/change/walk/play with them until they decide you have earned your next small chunk of half-conscious quasi-slumber.  Rinse and repeat, and there's new parenthood for ya!

It's exhausting.  And exasperating.  It pulls at the fabric of your sanity both due to your lack of sleep and incredulity at how a person so tiny can 1) cause so much ruckus and 2) be so visibly tired and not want to go to sleep as much or as immediately as you do.  It's baffling.  It causes fights among the parents.  It's. The. Worst.

I had a few moments--as I'm sure many Dad's have--throughout the first couple months where I felt about ready to throw in the towel, metaphorically-speaking.  I had HAD it.  It was just ridiculous..."why won't this baby just stop crying/go to sleep/just eat already??!"  I am a pretty patient person by nature, but this little girl was taking me to the limit like no one had in my entire life...and I'm including my parents during my rebellious teenage years! (for the record, rebellion via piercing your ears at a music festival does, in fact, work...and will earn you a few weeks of being grounded without TV.)

During one particularly trying evening, it took the sage wisdom of my darling partner of 14 years to make me see the light.  "She's just being a baby," Jaime said, "it's not intentional; it is just all she knows how to do."  The words were so simple but rang so true.  How could I get mad at a baby who is solely functioning on primal instincts and lacks the ability to communicate in any way but crying?  In that moment, I almost laughed at myself.  I had been so concerned with my own needs and trying to figure out how to get the baby to conform to what I wanted that I had overlooked the obvious: If I wanted to get through to her, I would have to examine the situation from where she is coming.  I would have to recognize her abilities and limitations to best meet her needs and, in the end, my own as well.  This might be pretty obvious to someone reading this post...but in the fog of new parenthood, it was like the bright sun finally poking through the clouds.  I stopped resisting, accepted the reality of the situation, and ever since it has been a much more pleasant experience.

Now, don't get me wrong...it is still QUITE frustrating when she gets up multiple times in the middle of the night or goes through periods where, for no apparent reason, she prefers--very vocally, mind you--one parent over the other.  However, now it is understandable, which makes it palatable.  And I find I get more in return by dealing with her differently based on this understanding.  This directly relates to how we, as adults/coworkers/clients/parents/managers/friends deal with one another.  It is easy to get irritated when someone does something differently than you asked or wanted, or offers an opinion contrary to your own, or just doesn't see or value something the same way as you.  Often in those situations, our first inclination is to correct them, to assert our own opinion stronger and louder, to try to convince them otherwise.  But, by doing so, what are you really trying to achieve?  If you want to be right...at least, in your own mind...then you've probably achieved it.  But if you really want to reach someone and get most and best out of those with whom you interact, you can't just have your own needs in mind.  When we take a moment to understand the people with whom we are dealing--what are their goals?  what's their background?  what are their motivations?  what might their perspective be in this situation?--we gain a better awareness of how we should deal with them and the situations they present.  Figure out someone's internal drivers by actively observing, asking questions, and paying attention to their responses and you will have the tools to make your relationships much more meaningful, mutual, and productive.  This kind of engagement works in ANY walk of life; you will increase your patience, decrease your stress, and show those with whom you interact that you truly value them...and that goes a long way, my friends.  A long way.

Have a great day...and sleep well!


Thursday, January 30, 2014

BE the change!

Be the change you want to see.

Want to change something in your life or the lives of others?  Please, please, please do NOT just sit around and wait for it to happen. Instead, BE the change you want to see. Get off your duff and take action.  TODAY.  Wish you were less stressed out?  Start using stress reduction techniques. Wish you were more fit?  Start working out and eating clean.  Wish the world was a better place?  Be a little nicer to each person you meet.  Pay it forward.  Don't be overwhelmed with the journey ahead, just take a step out the door in the direction of your goal.  Thoughts are nice, but it is only through action that we make a difference.  The results will follow.

Share this with someone you care about and BE THE CHANGE!

Monday, January 27, 2014

Calorie FREE Sprite

I poured myself a nice tall glass of ice cold lemon lime seltzer and was about to take a big swig when lightning struck (not literally)...what if I added a packet of Stevia?   Hmmmmm....

Stevia + lemon lime seltzer = Fake Sprite!  No calories or artificial sweeteners here, my friend!  Give it a try...what do you think?

Sunday, January 26, 2014

Chocolate Shakeology Review

First time trying Shakeology...and WOW.  This stuff is seriously tasty.  For having the nutritional value it does--check out the stats, it's pretty amazing how many vitamins, nutrients, and superfoods it contains--I didn't expect it to taste very good.  But it's hands down delicious.  It comes with a handful of awesome recipes...I tried Chocolate Peanut Butter.  Here's my review:

**Having trouble uploading the video.  Until I can resolve the problem, here is the video on YouTube -- http://www.youtube.com/watch?v=UzARPP8V620

If you want to give Shakeology a try, CLICK HERE.  Leave a comment and let me know what you think!

WELCOME!

Hi there...welcome to my blog!  My name's Jason Froehlich; I am a lover of all things fitness-related and an Independent Beachbody Coach.  I am starting this site to provide motivation/guidance to others to take back control of their lives and start down a healthier path.  Having once been quite out-of-shape and flabby, I can speak from experience as to how much better maintaining a healthy lifestyle can feel.  But I also know how hard it is to get going and stay consistent with exercising, eating right, etc...  So, this site will serve as a platform for me to post suggestions, exercise tips, meal plans, and motivational tidbits to help you (and me, for that matter!) get on track, stay on track, and achieve your goals like never before!

Let me know what you want to see or if you have any questions.  I'm always available to help!  Contact me at jfrofitness@gmail.com or on Facebook at https://www.facebook.com/JFroFro.

Let's end the trend together!