Hi there...welcome to my blog! My name's Jason Froehlich; I am a lover of all things fitness-related and an Independent Beachbody Coach. I am starting this site to provide motivation/guidance to others to take back control of their lives and start down a healthier path. Having once been quite out-of-shape and flabby, I can speak from experience as to how much better maintaining a healthy lifestyle can feel. But I also know how hard it is to get going and stay consistent with exercising, eating right, etc... So, this site will serve as a platform for me to post suggestions, exercise tips, meal plans, and motivational tidbits to help you (and me, for that matter!) get on track, stay on track, and achieve your goals like never before!
Let me know what you want to see or if you have any questions. I'm always available to help! Contact me at jfrofitness@gmail.com or on Facebook at https://www.facebook.com/JFroFro.
Let's end the trend together!
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